Inner Quest Counselling & Psychotherapy

At Inner Quest Counselling and Psychotherapy, our approach empowers clients to navigate challenges like self-esteem, relationships, life transitions, sexuality, gender identity, depression, anxiety, and neurodiversity.

Offering a range of evidence-based therapies, including eco-therapy, DBT-informed counselling, CBT, ACT, mindfulness, and LGBTQ-affirmative therapy, in a supportive, inclusive environment. As an ACA and PACFA accredited practitioner, I take pride in upholding the highest ethical standards to guide individuals on their journey toward healing and growth.

Book a 60-minute family counselling session to help improve communication, resolve conflicts, and strengthen relationships. We'll work together in a supportive space to address any challenges and find ways forward as a family.

Book a 60-minute couples counselling session to help improve communication, resolve conflicts, and strengthen bonds. We'll work together in a supportive space to address any challenges and find ways forward as a team.

Step outside for a refreshing 60-minute or 120-minute eco-therapy session, combining the benefits of nature with counselling. A more in-depth exploration into your thoughts and feelings in a calming outdoor setting to help reduce stress and bring clarity.

Dive into a 60-minute gaming therapy session, or take your gaming therapy to the next level with a 120-minute session. We'll explore the therapeutic aspects of gaming, deepin insights, and work on personal growth in a creative and interactive space.

Whether we’re exploring in-game challenges or using gameplay to build real-life skills, it’s a fun and engaging way to work through personal goals.

Services

Private Counselling

Book a 60-minute or 90-minute session to talk through stress, anxiety, relationships, or whatever's on your mind. We'll work together in a relaxed, supportive space to help you feel more in control and make progress.
Concession rates available.

Couples Counselling

Family Counselling

Eco-Therapy

Gaming Therapy